By LeAnn Thieman. This was originally published on LeAnn's blog.
There is a lot in the media these days about being physically healthy, but what about mental health? And what is it really?
Take a deep breath and read this definition from the World Health Organization: Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
That’s a goal we should all shoot for.
Mental health doesn’t mean we’re happy all the time, but that we should be able to function well in our personal, social, and work lives.
Here are 10 tips for taking care of your mental health:
Pick one of these things to do today. Do another tomorrow…then another the next day…then another…
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