How to Fight Stress with Laughter

By Karyn Buxman. This was originally published on Karyn's blog.

We all know the old saying: “Laughter is the best medicine.”  

And it’s true! When you laugh, you’re: 

• Relieving anxiety
• Decreasing stress
• Giving people a socially acceptable way to express their anger 

But many of you probably already know this. So, why is it important? Well, according to a study, laughter, and the stress reduction that comes out of it, can improve one’s memory and learning ability as we age! Crazy, right?! 

Allow me to save you some time and summarize this awesome finding:  

Chronic stress, manifested in the hormone cortisol, takes a toll on your brain over time, eating away at your learning and memory functions. When you laugh, you reduce cortisol levels, increasing your memory and recall functions, as well as your capacity to learn. 

All this to say, who couldn’t use more memory space in the hard drive that is your brain? If it can make such an impact on older adults, imagine how much it can do for your brain if you begin seeing humor today! 

So, next time you’re stressed at work and chugging toward that deadline, take a moment to do something that makes you smile or laugh, and stop that pesky cortisol in its tracks. When you come back to the task at hand, the ideas will be flowing! 
​
Start seeing the funny in everyday life, both inside and outside of work, and blast through that stress to a more clear and composed state of mind. You’re one good laugh away from your next great idea! 

Looking for your next healthcare speaker? Get in touch with us at the Capitol City Speakers Bureau today to make your healthcare event a success!