4 Ways to Develop a Positive Mindset
By Roger Crawford. This was originally published on Roger's blog.
Do you remember a time when you had a challenge to overcome, an important project to complete, or a situation that you had never faced before?
Were you unsure where to start? Was it a positive or negative experience for you? How did you feel about the results?
What I’ve found after thirty years of speaking to over 4,000 audiences and coaching hundreds of highly-successful executives and industry experts is…the more positive you think, the better results you get.
Take a look at the lives of successful people and you will find a common denominator. They have a positive mindset that allows them to break through obstacles and maintain momentum. Instead of retreating, they lean into their challenges and discover new opportunities less-successful people missed.
Those opportunities create a path through obstacles that leads to achievement. A positive mindset that results in success doesn’t mean you overlook challenges. Instead, you lean in and say, “Yes I can” which helps you see circumstances in the most favorable positive light possible.
If you choose a negative mindset, you will look for and magnify what is negative around you. You immediately anticipate the worst and start blaming yourself or others for a bad outcome, whether it occurs or not. There’s no opportunity to create a positive result and success.
My priceless years of experience show that a positive mindset is essential to perform your best and realize your awesome potential. Here are four key ideas to develop and maintain a positive mindset.
If you think with a negative mindset, you will look for and magnify what is negative around you. You immediately anticipate the worst and start blaming yourself for a bad outcome, whether it occurs or not.
Your Mindset Matters!A positive mindset is essential to perform at your best and realize your awesome potential. Here are four ideas to help you develop and maintain a positive mindset.
#1 Manage Your Mouth
The language you use has a tremendous influence over your mindset. What you say affects how you feel; how you feel determines how you act; and how you act either increases or decreases results. Choose your words carefully because what you say impacts whether you’re crushed by, or conquer your circumstances. Positive words make you strong; and negative words make you weak.
It’s important to make a habit of using words that accurately reflect your reality. This way you won’t turn a molehill into a mountain. In other words, don’t exaggerate the situation.
How many times have you heard someone say something like this?
“It’s a disaster!” Think again. Maybe it’s actually an inconvenience.
“It’s impossible!” Is that a fact or an opinion?
The important point is that using language that mistakenly depicts our circumstances is a clear path to excuse making. Failure to take responsibility leads to an inability to find solutions.
When you have negative thoughts, strive to reframe your thinking in a more positive way. Instead of saying, “I am a failure,” try a more positive and accurate representation. “I failed this time, but what I learned will help me succeed in the future.”
#2 You Have the Control
People that have a consistently negative mindset have likely forgotten that they have control over their thoughts. They let challenges, other people, or even the weather determine how they think. The reality is all of these are completely out of our control and most often unchangeable.
Would you agree that we live life from the inside out? The thoughts and beliefs you have inside shape what you see in the outside, not the other way around. One of the most important principles of maintaining a positive mindset is understanding that while you may not control your circumstances, you do control how you respond to your circumstances. Remember, you are the boss of your brain!
#3 Have a Grateful Mindset
People with a positive mindset resist dwelling on their disadvantages and appreciate what they do have. A grateful mindset is not automatic… it’s intentional. So, instead of waiting for something to make you feel grateful, deliberately look for the blessings you already possess.
Being grateful doesn’t eliminate problems. However, by focusing on what’s good about your life helps remove bitterness and negativity. New York Times best-selling author Lewis Howes says, “If you concentrate on what you have, you’ll always have more. If you concentrate on what you don’t have, you’ll never have enough.”
#4 Release Setbacks – Rehearse Success
The next time you experience a loss, turn it into a lesson, and then let it go. Someone with a negative mindset spends time living in the past, dwelling on previous problems, and continually asks “why.” They ask themselves, “Why did it happen?” “Why me?” or “Why not someone else?”
On the other hand, someone with a positive mindset is present focused, learns from their past circumstances, and then asks “how.” They ask, “How can I learn from this?” and “How do I move forward?”
A positive mindset can take you from where you are to where you want to be. A negative mindset will stop you from even trying. The ability to develop and maintain a positive mindset is always within your reach, and I’ve given you four keys to help you.
Lean into the opportunity to discover the tremendous potential you have and experience the great things you are capable of. Believe that success is possible, develop a winning mindset, achieve more, and become more of who you are meant to be!
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