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By Bobbe White
While in St. Louis, my daughter-in-law, Jenna, treated me to Cycle Bar for spin class. I spin occasionally and do other cardio workouts, so I was certain I could hold up for 45 minutes. Walking Lily used to be cardio, but, seriously, how many 77 year olds do you know who can clip off a four-minute mile? But, I digress. We received emails and texts, welcoming and preparing us for class. I was fitted with shoes and given a welcome water bottle. It was even personalized. I loved this place! Our bikes #25-26, were located on the second tier. It felt like we were sitting in the piccolo section of an orchestra room. Our instructor, Michelle, adjusted my bike. I think LeBron James had ridden this bike in the previous class. The seat reached my armpits. Michelle lowered the seat and locked my shoes into the pedals. However would I escape in the event of fire? I’d be the last man out dragging the damn bike with me, because I wouldn’t be able to unhook my shoes. In previous classes, I’d worn my own shoes. I must admit, I felt smugly professional in the clamp-ons. Two towels hung on each bike. One was for sweat; the other to cover the dashboard. Michelle explained that in classic spin classes, the dashboard was utilized to motivate us to reach “push” levels. The stats revealed velocity, degree of difficulty, caloric burn and minutes remaining until my legs might fall off. Or my tush, whichever came first. I’d forgotten how unforgiving the hard saddle was. Fortunately, the class was taught mostly from a standing stride. Rather than being dashboard directed, Michelle helped us attain limits from desire and inspirational encouragement. She motivated us by getting into our heads. I do adore psychobabble! Did I mention I loved this place? Michelle’s mantra unfurled in a smooth, but convincing voice, fit for a DJ. Her monologue was punctuated by dancing lights and playlist that could rev up Rumpelstiltskin. It went like this... (My internal reply is in parentheses.) “What do you want for yourself today?” (“I don’t know, but let’s get it, Gurl!”) “Come to the edge, farther than before!” (YES! Show me the razor’s edge!”) “Leave behind all that which does not enhance your existence.” (Bobs is leavin’ it in the smoke, Baby. Raaahhrrrrr!) It occurred to me that pacing myself, regardless of my stoked inner power, might be wise. I backed off a teensy bit. Jenna dialed up her resistance and velocity. She meant business. I merely hoped to leave Cycle Bar on something besides a gurney and oxygen. Like my legs. At the end, everyone applauded Michelle. She was an amazing instructor. I felt like I’d attended Tony Robbins’ seminar. Shortly, our compiled stats were emailed to us. This was new. I’d no idea I was being assessed. How cool is that? Jenna read hers first. She’d nearly ruled the class, being ranked for effort and workload, ranking her #2 out of 23 participants. Impressive, but not surprising. She is a fitness machine, that one! “Check yours!” Jenna encouraged. “It’s in your email.” “Oh, I hope I didn’t perform really badly…” I envisioned being #10-11…middle of the pack.I was pumped. I’d pedaled hard. I felt gooooooood! I LOVED THIS STUFF! My recap showed that I’d burned 263 calories, my average speeds and workloads. Then in all its glory, we read my ranking…. #23. That’s out of 23. WHAT? I WAS THE WORST? I HATE THAT PLACE! Devastation flooded my head, for, like, one 23rd of a nanosecond. Then we started laughing. It got funnier. Take two bikes, side by side. Jenna was nearly the best in class; I must’ve had a flat tire. Yet, here was the method in the madness: numbers don’t always justify results. I felt great and had a great experience. Nobody could take that away from me, #23. The laughter was pretty great too. Pedal on, my friends. Looking for your next healthcare speaker? Get in touch with us at the Capitol City Speakers Bureau today to make your healthcare event a success!
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By Bobbe White
“Here she goes again” are the words in a bubble (caption) that my husband Jeff is playing on a continuous loop in his head lately. Most evenings and weekends, you’ll find me in a chair surrounded by oodles of wine corks. Wait…it’s not what you think. I am not obliterated, wasted or three sheets to the wind. What does “three sheets to the wind” mean anyway? What started as a thank you gift has morphed into a garage full of serving trays, each lined with corks and plated with glass. Open the car hatch, and the cargo consists of more trays. This is my explanation as to why I took a deep dive into my free time to do this project. Jeff claims it’s a diversion. In the past, I have found diversions when I should have been doing something else more important, but less enjoyable, such as when I should’ve been cleaning out my parents home. Instead, I ventured into a multi-level-marketing deal. It lasted briefly and soon, I changed my priority and got to work. What I figured out: The careful patterning of corks gives me respite, therapy, progress and completion. Hours pass while gluing down corks. I find it calming and have listened to 387 podcasts this fall. Today I watched Casablanca and The Holiday. It’s all about the right cork in the right spot. I never cut the little devils to fit. I think in my next life, I will be a dentist, specializing in tooth implants, because I can position the corks perfectly into the tray. I’m relentless on fit. “Therapy,” you say? Indeed. Corking is a mindless activity, which allows me to think, ponder, wander and listen. When battling depression, Jeff said, “You need a hobby.” I thought he was flippin’ crazy. You know what? He was probably right. (He usually is.) It would’ve gotten me out of my head and redirected my focus. Most importantly: Whether your hobby is baking, hunting, sewing, woodworking or scrapbooking, it affords us something we can do to completion. Not every activity has this quality. I go to my bank job daily, yet, completion is a relative term. Or how about your housecleaning. Talk about never finished. There will always be carryover work and projects. I go to the gym, but it’s only good for the day. Laundry is rarely finished. You’re probably wearing socks and underwear right now (aren’t you?) which will go into the laundry basket. And so it continues. For now, if you need to know the girth and length of Duckhorn, Asti Spumante or Robert Mondavi corks, give me a call. I can nail it. Down the road, if your pearly whites need some attention, look for my dental office inside the pearly gates one day. What about you? Do you have a project to start and finish? Even a jigsaw puzzle can work. It’s good for what ails you. Looking for your next healthcare speaker? Get in touch with us at the Capitol City Speakers Bureau today to make your healthcare event a success! By Bobbe White
My extremely wise friend, Lisa Pemberton, says, “Ask not what are you doing, but ARE you doing?” She knows me well. If anything speaks my truth, this is it. When our son, Nick, was a little pup, he’d ask many times a day, “Doing?” We would tell him, but he never seemed satisfied with our answers for very long. Maybe as a little guy, he was Buzz Lightyears ahead of us and wanted to ask, but lacked the vocabulary:
Those questions are an obvious segue to my 2018 DO YEAR LIST:
Let this year be the Year of the DOING (and when necessary, the UN-DOING.) HAPPY DO YEAR TO YOU! LET’S DO THE DO! Looking for your next healthcare speaker? Get in touch with us today to make your healthcare event a success! |
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