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Don't Let Anticipation Rule Your Life

11/5/2018

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By Ron Culberson. With a master’s degree in social work, Ron Culberson spent the first part of his career working in a large hospice organization as a clinical social worker, middle manager, and senior leader.  As a speaker, humorist, and author of "Do it Well. Make it Fun.The Key to Success in Life, Death, and Almost Everything in Between", he has delivered more than 1,000 presentations to associations, government agencies, non-profit organizations, and corporations. His mission is to change the workplace culture so that organizations are more productive and staff are more content. He was also the 2012-2013 president of the National Speakers Association and is a recognized expert on the benefits of humor and laughter.

I recently got demoted by United Airlines. Well, that’s not exactly true. They didn’t really demote me. I just didn’t fly as much last year so my frequent flyer status is lower. In the big scheme of things, this is not a big deal. It’s not a serious illness; it’s not a car accident; it’s not a popcorn kernel that cracks an expensive dental crown. It’s just that I had gotten a bit spoiled by the free upgrades, the free food, and the free drinks. 

Even though the change in my airline status is not that significant, I still tend to pine about it just a touch. But maybe there is another way to embrace this experience.

Recently, I was reading M Train by Patti Smith and was captivated by the way she travels through life. She recognizes her existence as a meaningful journey and not some obligatory trip from Point A to Point B. She has this way of seeing the poignancy in every experience and then sharing her insights through creative writing and artistic expressions.

Patti’s work routine is pretty simple. She reads, she observes, she feels, and then she creates. And when all of these elements come together, it’s magic. In one essay, she describes the closing of her favorite coffee shop. Prior to that she had brilliantly described her many visits to the cafe and commented on the location of her usual table, the feel of her chair, the taste of the coffee, and the interactions she had with her server. Patti sensed how each of these encounters affected her in that particular space rather than overlooking their interconnected significance.

For fifty-seven years, I have been an “anticipator.”  I tend to always anticipate the next event. At 10:00 a.m., I’m thinking about lunch. At the airport, I’m thinking about my destination. At Thanksgiving, I’m thinking about Christmas. Perhaps this is why I’ve been so intrigued by mindfulness over the past couple of years. Mindfulness is about being present in the current moment and not about anticipating the next experience. In fact, by always anticipating what’s next, I may have been cheated out of my 10:00 a.m.’s, my airports, and my Thanksgivings.

Patti Smith seems to remain tenderly focused on the present. Oh, I’m sure she has moments of longing for things to be different, especially when she remembers a loved one who has died or embarks on a trip that doesn’t go as planned. But she does not sacrifice the particular moment for the memory or the mishap. Instead, she integrates the whole of the experience and makes the moment even richer. I suspect most of us like to avoid the less-than-positive experiences. For instance, we love the soothing sensation of a hot shower after working hard in the yard but we’re not so keen about the shock of a cold shower when the water heater is broken. Yet, both are rich, sensory-filled experiences nonetheless.

Recently, I attended a retreat in Costa Rica where it was easy to stay in the moment when I was surrounded by the beauty of the rain forest. It’s almost impossible to ignore spider monkeys and toucans in the tops of the trees. However, a few weeks later when I was at the United gate waiting in the Group Two line because I had lost my Group One status, I quickly resorted to being an anticipator again.

I worried that the Group One people would fill up the overhead space. I longed to be upgraded to First Class where I’d get a free drink, a filling snack, and a comfortable seat. And when I saw that I was thirty-seventh on the upgrade list, I feared that I would be hungry and uncomfortable after being offered a measly cup of water, five tiny pretzels, and an elbow in my rib from the oversized person in the undersized middle seat…in Coach. And then, I landed, so to speak, on the most common anticipation of all—I just longed to get home.

In hindsight, I wonder what I missed when my mind was full of anticipations. Perhaps there was someone in line next to me whose conversation would have enriched my travel experience. Or maybe I would have seen a funny sign that I could have shared with readers on my blog. Or perhaps I could have spent some of the time standing in line simply being grateful for the many people, places, and things I get to encounter because I have a pretty darn good existence. 

The richness of truly being is the ability to realize and embrace the interconnectedness of who we are in a world full of people, places, and things—all of which are also connected to us and each other. It requires that we shut off the anticipatory noise in our mind and allow our eyes, ears, and hearts to do the work they were designed to do.

Patti Smith does this brilliantly and she shares her own sense of being with us through her music, her writing, and her art.
​

Sometimes I secretly want to be Patti Smith. And then I realize that the only way I can be remotely similar to her is to open my own senses to everything around me. And then, I won’t really need to anticipate anymore because I’ll already be exactly where I should be.

Looking for your next healthcare speaker? Get in touch with us at the Capitol City Speakers Bureau today to make your healthcare event a success!

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How the Midterm Elections May Impact Healthcare

11/2/2018

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By Jonathan Burroughs

With the midterms coming up, a new poll published October 18th by the non-partisan Kaiser Family Foundation got a lot of attention. Over seventy percent of voters say health care is a very important issue in deciding who to vote for. 

But exactly what happens to key healthcare initiatives, especially the Affordable Care Act including expansion of Medicaid in many states — which tends to be more popular among Democratic lawmakers than Republicans 
— depends on whether it’s the Democrats or Republicans who get control of the House, says Eric Feigl-Ding, MPH, Ph.D., a health economist and visiting scientist at the Harvard Chan School of Public Health in Cambridge, Mass.

Based on multiple polls, the New York Times reported on October 23 that a likely outcome is that Democrats will gain the majority in the House of Representatives and the Republicans will keep the majority in the Senate. But the Times and many other news outlets continually point out that many factors including the news of each day make it difficult to predict the outcome.  
 
Feigl-Ding says having opposing parties in the House, Senate and White House could make it harder to pass national legislation. Changes can still happen to the ACA, however, because the President can continue to make certain executive level decision such as ending the penalty for not having health insurance which he did last year. That change takes effect in 2019.  
 
In terms of new legislation, Feigl-Ding says a split Congress and White House means that passing legislation will be difficult because what comes from the House side, if most members are Democrats in the next sessions, could be more liberal and the corresponding bills from the Senate, likely to remain Republican, could be more conservative. So, says Feigl-Ding, either a bill won’t pass at all, or there will have to be much more of a compromise. “And assuming they would get to compromise is a big assumption, that then requires the president to agree to sign that legislation,” adds Feigl-Ding.

A report this week by strategy and policy group Manatt Health, based in Washington, DC lists the health care issues the firm thinks will dominate in states and the federal government after the elections:
  • The role of Medicaid as either a welfare program or health insurance for low-income Americans: While Democrats generally support continued expansion of Medicaid with no cost or work requirements for low-income adults, Republican governors in a number of states—with the approval of the Trump administration-- have introduced premiums, work requirements, increased paperwork and penalties for falling off on requirements those that can keep many adults from applying for or remaining on Medicaid.  
  • Differences in states about expanding and stabilizing the Affordable Care Act (ACA) Marketplace or promoting non-ACA coverage: The ACA allows states to open their own health insurance marketplaces or simply offer access to the federal marketplace. According to 2017 data from the National Academy for State Health Policy, more consumers sign up for health care coverage in states that run their own marketplaces
  • Drug prices: According to the Organization for Economic Development, an international forum with 36-member countries, consumers in the U.S. spend just over $1,100 on prescription drugs each year, more than consumers in any other country. President Trump has promised to help lower drug prices and on October 25 he released a plan that would tie some drug prices for patients on Medicare to an index based on international prices. Those prices are often far lower than Americans pay. PhRMA, the largest drug trade association announced its opposition to the plan the same day it was announced.   
According to the report what states do will depend on the election outcomes for governors in more than a dozen states and many of those races are as impossible to predict as the Congressional races.  
 
Other important health care issues for 2019-20120 include:

Pre-Existing Conditions 
Listening to ads for some Republicans candidates for Congress makes it appear protecting pre-existing conditions will be a top priority for some Republicans, even among some who voted against them previously. But Feigl-Ding says keeping coverage for preexisting conditions in health insurance plans also requires figuring out how to pay for it. Under the original ACA legislation, the hope was that a financial penalty for not having health coverage would keep more healthy people in the plans—along with the prohibition against letting insurers “cherry pick” only healthy consumers. But that penalty is now gone. “Take that away and you probably can’t sustain the preexisting conditions, says Feigl-Ding.

Medicaid Work Requirements and Other Conditions of Eligibility. 
Legal challenges in several states could impact the implementation of work requirements. Some governors have said they’ll cut the number of state Medicaid beneficiaries to save money if work requirements are overturned.  

ACA Repeal.
Twenty states are challenging the constitutionality of the ACA in Texas v. The U.S., a case that could make it to the Supreme Court.

Association Health Plans and Short-Term Plans.
Several Democratic state attorneys general have filed a lawsuit against the administration’s rule promoting association health plans that allow individuals and small businesses to join to purchase health care coverage and short-term plans. The suit argues that the new rules for both avoid protection for people with pre-existing conditions, according to Manatt.

No one has a crystal ball for what will happen, but everyone has hindsight. According to the Manatt report, in 2010 Republicans replaced Democratic governors in eleven states, and all but one of those states ended plans to establish a state-based health insurance marketplace (SBM). In five states where Democrats replaced Republicans, all those states set up those marketplaces.

And whatever the outcome of the 2018 elections, their impact on healthcare may only be short lived. At a foundation briefing on the midterm elections earlier this week Mollyann Brody, Executive Director, Public Opinion and Survey Research at the Kaiser Family Foundation reminded the crowd that “the day the 2018 elections are over the 2020 campaign starts.”
 
Still the end of the week also brought a glimmer of hope. In response to President Trumps remarks on October 25th about his administration’s plan to test new drug pricing models in Medicare Part B help to lower drug prices Frederick Isasi, executive director of FamiliesUSA, a liberal-leaning health insurance advocacy group, released a statement that said, in part, “I hope this is a serious policy that will be formally proposed and finalized by the Trump administration. If so, it is an important step forward for our nation’s seniors and taxpayers.”


Looking for your next healthcare speaker? Get in touch with us at the Capitol City Speakers Bureau today to make your healthcare event a success!
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