By Karyn Buxman. This was originally published on Karyn's blog.
Stress is a HUGE problem in America.
A recent Gallup study revealed 8 in 10 Americans are afflicted by stress! So how can Americans begin to reverse this trend and reduce their stress levels? An easy way to start is with humor!
You might be thinking…
Stress relief from laughter? Really, Karyn?
It’s no joke!
Now, a good laugh isn’t going to cure all ailments, but it certainly helps most! Here are some of the short and long-term benefits of laughter (Mayo Clinic):
Check out some of the long-term effects:
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