Harnessing the Power of Choice

By Amy Dee

Every day you make a multitude of choices that have the potential to create happiness.

• Push snooze or workout?
• Lend a hand or move on your way?
• Greasy burger or a healthy salad?
• Retaliate or listen?

In between impulse and action, there is a space called choice.  
Your happiness horsepower lies in those commonplace decisions.

Our prosperous lives create lots of options. When faced with a decision, be mindful. Stop and breath to create a space so that you can ask yourself, “Which choice best serves me?”

Short term satisfaction may be pleasing in the moment, but it could steer you off the path to a long-term goal. Conversely, a boring or challenging decision at the time may lead to greater life satisfaction later.

Use mindfulness to harness your happiness horsepower.

Just breathe to use the power of choice.

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